Workshops

Heidi is available to speak to groups of parents at schools, local establishments, or parenting groups about creating healthy and happy sleep habits, Please contact Heidi for rates and availability!

January 19th

Healthy Sleep Habits for Babies (ages 4-15 months old)

3-5pm

During this session, participants will gain an understanding of how biology, environment and an infant's stage of development can impact sleep. The presentation will include the following:
• setting realistic sleep expectations for infants ages 4-15 months old
• creating positive sleep associations and introducing a bedtime routine
• establishing a nap schedule
• how and when to wean off night-feedings
• ways to encourage longer stretches of sleep
• how to help an infant nap for other caregivers and in other locations
An overview of popular sleep training strategies will be provided with time devoted to answering questions. This workshop will provide guidance and reassurance for parents who are wondering, "How can I help my baby sleep better?"

Cost $175 (for one parent, second parent free)

Pre-registration is required for all classes.

https://www.pranayogaandmeditation.com/

You can register on our web site or by using our user-friendly custom app by searching PYM in the app store. Our app is great to help you keep track of classes in your account and be notified about changes. Any questions? Email info@pranaprenatalyoga.com